Apply sunscreen daily
The sun is important to us. It does not only feel nice to be in the sun, but it also gives us the supply of Vitamin D that we need to stay healthy. But the sun also has another side; it is the most common cause of skin cancer due to harmful UV rays.
The way to make sure this does not affect you is to wear sunscreen on a daily basis. Not only during the summer days but also when the sun is not directly visible. Dermatologists advise applying sunscreen with SPF of 30 or higher. You could replace your regular skincare products with brands that have SPF included so that you are protected.
Avoid the sun’s most intense hours
When you are outside, either working or just relaxing – it’s important to stay out of direct sunlight during the most intense hours. Opinions about this differ, but you should be safe if you seek shade between 12 pm – 4 pm. Also if you have applied sunscreen, because the sun is so strong. When you don’t have a choice and need to be in the sunlight, make sure to re-apply sunscreen every hour.
Avoid tanning beds… really.
There is nothing positive to say about tanning beds other than that they make you feel good. Unfortunately, the UV exposure from tanning beds is so strong that they are a major cause of skin cancer cases. If that is not enough of an argument for you: tanning beds also cause premature aging.
Regular self-checks
Many people have moles on their body. And in itself, they are not dangerous. But when they start to change or look different from the rest – they pose a risk. It’s smart to check your body on a regular basis and check for signs that could indicate a problem. You can use the ABCDE-method for a first check: asymmetry (not round), border (raised edges), color (not light brown), diameter (smaller than 6mm), evolution (change). When you spot a mole that looks different, use the SkinVision app to get an instant risk assessment for skin cancer.
See your doctor when you feel uncomfortable
When the SkinVision app indicates a certain risk, make sure to go and see your doctor take a closer look. With skin cancer, it’s very important to detect it early, so the doctor will have many treatment options.
